Take 10 deep breaths
Visualize a relaxing scene
Learn to say “no”
Stay clutter-free
Read good books
Stretch
Write in a journal
Try yoga
Laugh often
Watch clouds go by
Look at a magazine
Believe in yourself
Prioritize tasks
Get some fresh air
Hug someone
Get plenty of sleep
Watch a movie
Seek out positive people
Make to-do lists
Take a brisk walk
Stargaze
Sip a cup of herbal tea
Put your feet up
Enjoy a hobby
Confront your feelings
Exercise
Plan ahead
Talk with a friend
Dance
Laugh at Yourself
Count your blessings
Be silly
Set realistic goals
Sing
Think Positively
Squeeze a stress ball
Eat right
Take a nap
Walk away
Vary your routine
Play with children
Get a massage
Ask for help
Find a quiet spot to relax
Take regular breaks
Listen to soothing music
See problems as challenges
Smile
Play a sport
Be faithful
Avoid caffeine and tobacco
Eat a good breakfast
Cry if necessary
Be flexible
Don’t procrastinate
Wear earplugs when it’s noisy
Buy fresh flowers
Spend time with loved ones
Celebrate life
Do one task at a time
Meditate
Plant a garden
Avoid distractions
Budget time and money
Share jokes
Play games with friends
Look at the big picture
Get up earlier
Set limits
Express your feelings
Treat yourself with a gift
Simplify your life
Reflect on your joys
Punch a pillow
Go out to lunch
Don’t dwell on the past
Play with a pet
Go to the park
Soak in the tub
Wear comfortable clothes
Take off your shoes
Forgive and forget
Delegate work
Love others
Have plants at work and home
Daydream
Bake a special treat
Savor meals
Look at old photos
Take a vacation
Fly a kite
Learn something new
Volunteer
Go out for frozen yogurt
Join a group
Rub your neck and shoulders
Take the bus or carpool
Have a picnic
Recognize beauty around you
Take it one day at a time
Make someone smile
- Copyright The Positive Line
